Free

Mindfulness Based Stress Reduction

Course
5 Lessons

This program will focus on the core elements of stress and stress reactivity during stressful events. The session will explore how to shift from stress reactivity to stress response at work and life. This session will provide strategies and practical tools to support in stress reduction.

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Course Outline

This program provides the foundational skills to navigate stressful events. The module is broken down into four modules including:

Module 1: Foundations of Stress and Understanding How to Break the Trance of Stress Reactivity

Mindfulness Based Stress Reduction Module 2

Mindfulness Based Stress Reduction Session 3

Mindfulness Based Stress Reduction Session 4

Module 1: Foundations of Stress